International Nutrition Month – Celebrating A World of Flavour

International Nutrition Month - Celebrating A World of Flavour

March is International Nutrition Month – Celebrating A World of Flavour. Designed to promote informed food choices and promote healthy eating and physical activity habits, the theme of this year’s campaign is A World of Flavours. “This is such an important theme because sustaining healthy eating means enjoying your food, loving the taste and being […]

Elmari’s Tips for the Festive Season

Tips for a healthy festive season

It’s here…..the festive season, the time for rest, family, fun, food and drink and more food and drink! Making healthy choices during this time is never easy, but with a few tips from our resident dietician Elmari Carelse, it is possible and you can still have fun. “Here are my tips on how you can […]

Your Gut Is Talking – Are Your Listening?

Your Gut Is Talking - Are Your Listening?

Basic biology tells us the gut is important. It transports our food, converts it into useable nutrients and stored energy, and flushes out the waste. But in recent times, scientists have discovered that our gut is about so much more than digestion. It is responsible for everything from immunity and emotional stress to chronic illnesses, and […]