At one time, our digestive system was considered a relatively “simple” body system, comprised essentially of one long tube for our food to pass through, be absorbed, and then excreted. However, modern medicine has repeatedly demonstrated the incredible complexity of the gut and its importance to our overall health.

Gut imbalances can have a significant impact on our overall health and well-being. The digestive system plays a crucial role in the body’s ability to absorb nutrients, eliminate waste, and support the immune system. When the gut is out of balance, it can lead to a range of health problems, including digestive issues, food sensitivities, inflammation, and more.

The term “gut microbiome” refers specifically to the microorganisms living in your intestines. While some microorganisms are harmful to our health, many are incredibly beneficial and even necessary to a healthy body.

A healthy gut means you have a good balance of bacteria, or microbes, in your gastrointestinal tract. These microbes help the body:

• Obtain energy from the food you eat
• Get rid of toxins
• Fight harmful viruses and bacteria
• Produce the mood-boosting brain chemical serotonin

Many facets of modern life such as high stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. This in turn may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the development of cancer.