The modern world has evolved into a highly demanding environment; our high-paced lifestyles means we’re constantly on the go, performing at peak levels for prolonged periods, which places an increasing amount of stress onto our bodies. These changes can have negative effects on our health and wellbeing.
Fatigue is the feeling of overwhelming tiredness that isn’t relieved by rest or sleep, and may frequently be describe as “no energy”, “physical or mental exhaustion” and “lack of motivation”. Common symptoms of fatigue are generalised body pains, headaches, dizziness, cognitive dysfunction and difficulty sleeping.
Although there are many causes of fatigue and lack of energy, the common denominator seems to be related to ongoing stress, whether it is physical, mental or psychological.
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