• About
  • Aesthetics
    Aesthetic Conditions
    • Excessive Sweating
    • Expression Lines / Wrinkles
    • Facial Contouring
    • Hand Rejuvenation
    • Lip Enhancement
    • Nose Correction
    • Undereye Hollows / Circles
    • Vaginal Atrophy and Dryness
    Menu
    • Excessive Sweating
    • Expression Lines / Wrinkles
    • Facial Contouring
    • Hand Rejuvenation
    • Lip Enhancement
    • Nose Correction
    • Undereye Hollows / Circles
    • Vaginal Atrophy and Dryness
    Aesthetic Treatments
    • Dermal Fillers
    • Jett Plasma Soft Surgery
    • Lipolysis Injections
    • Wrinkle Relaxing Injections
    • Platelet Rich Plasma (PRP)
    • Vampire Facial
    • Thread Lifting
    Menu
    • Dermal Fillers
    • Jett Plasma Soft Surgery
    • Lipolysis Injections
    • Wrinkle Relaxing Injections
    • Platelet Rich Plasma (PRP)
    • Vampire Facial
    • Thread Lifting
  • Hair
    Hair Conditions
    • Hair Conditions
    Menu
    • Hair Conditions
    Hair Treatments
    • Carboxy Therapy
    • Hair Growth Laser (LLLT)
    • Hair Replacement Systems
    • Laser Hair Removal
    • Microneedling
    • Peptide Hair Filler
    • PRP Hair Restoration
    • Robotic Assisted Hair Transplant
    Menu
    • Carboxy Therapy
    • Hair Growth Laser (LLLT)
    • Hair Replacement Systems
    • Laser Hair Removal
    • Microneedling
    • Peptide Hair Filler
    • PRP Hair Restoration
    • Robotic Assisted Hair Transplant
  • Sexual Health
    Men's Intimate Wellness
    • Bioelectrical Stimulation
    • Hormone Balancing
    • Non-Surgical Penis Enlargement
    • P-Shot / Priapus Shot
    • Scrotox
    Menu
    • Bioelectrical Stimulation
    • Hormone Balancing
    • Non-Surgical Penis Enlargement
    • P-Shot / Priapus Shot
    • Scrotox
    Women's Intimate Wellness
    • FemiLift: Intimate Feminine Rejuvenation
    • G-Shot / G-Spot Amplification
    • Hormone Balancing
    • Intimate Area Depigmentation (Dermamelan)
    • Labiaplasty
    • O-Shot / Orgasm Shot
    • Vulva Rejuvenation (Labia Majora Augmentation)
    Menu
    • FemiLift: Intimate Feminine Rejuvenation
    • G-Shot / G-Spot Amplification
    • Hormone Balancing
    • Intimate Area Depigmentation (Dermamelan)
    • Labiaplasty
    • O-Shot / Orgasm Shot
    • Vulva Rejuvenation (Labia Majora Augmentation)
  • Skin
    Skin Conditions
    • Acne and Acne Scarring
    • Pigmentation
    • Rosacea
    • Skin Sagging
    • Sun Damage
    Menu
    • Acne and Acne Scarring
    • Pigmentation
    • Rosacea
    • Skin Sagging
    • Sun Damage
    Skin Treatments
    • Carboxy Therapy
    • Chemical Peels
    • Depigmentation – Cosmelan / Dermamelan
    • Dermapen Microneedling
    • HIFU
    • LED Light Therapy
    • Mesotherapy
    • Radiofrequency
    • Skin Boosters
    Menu
    • Carboxy Therapy
    • Chemical Peels
    • Depigmentation – Cosmelan / Dermamelan
    • Dermapen Microneedling
    • HIFU
    • LED Light Therapy
    • Mesotherapy
    • Radiofrequency
    • Skin Boosters
  • Vitality
    Vitality Conditions
    • Ageing
    • Fatigue
    • Gut Imbalances and Detox
    • Hormone Imbalances
    • Sexual and Intimate Health
    • Sports Injuries
    • Weight Loss
    Menu
    • Ageing
    • Fatigue
    • Gut Imbalances and Detox
    • Hormone Imbalances
    • Sexual and Intimate Health
    • Sports Injuries
    • Weight Loss
    Vitality Treatments
    • Dietitian
    • Gene Testing
    • IV Therapy
    • Medical Weight Loss
    • Physiotherapy
    Menu
    • Dietitian
    • Gene Testing
    • IV Therapy
    • Medical Weight Loss
    • Physiotherapy
  • News
  • Contact
Facebook Instagram

Sports Injuries

Sports injuries are injuries that occur when engaging in sports or exercise. Sports injuries can occur due to overtraining, lack of conditioning, and improper form or technique. Most sports injuries are due to either trauma or overuse of muscles or joints.

The majority are caused by minor trauma involving muscles, ligaments, tendons, or bones, including:

  • Contusions (bruises)
  • Sprains
  • Strains
  • Fractures
  • Dislocations
Sports Inj fi web
Sports Inj 1 web

Who is at risk?

Anyone may find themselves coping with a sports injury, but some factors that may put you at an increased risk for injury include:

  • Childhood – Children are more active and often don’t know their physical limits. That means they may push themselves to injury more easily than adults or teenagers.
  • Age – The older you grow, the more likely you are to experience an injury. Age also increases the odds that you have sports injuries that linger. New injuries may also aggravate any previous injuries.
  • Lack of care – Sometimes, serious injuries start off as small ones. If they’re left untreated or ignored, they can develop into a serious injury.
  • Being overweight – Carrying around extra weight can put unnecessary stress on your joints, including your hips, knees, and ankles. The pressure is magnified with exercise or sports.
  • Not being regularly active
  • Not warming up properly before exercise
  • Playing contact sports

Treatment

A rehabilitation program for sports injuries is designed to meet the needs of the individual patient, depending on the type and severity of the injury. Active involvement of the patient and often the family is vital to the success of the program.

The goal of rehabilitation is to help the patient return to the highest level of function possible, while improving the overall quality of life – physically, emotionally, and socially.

In order to help reach these goals, sports injury rehabilitation programs may include the following:

Physiotherapy
Activity restrictions
Exercise programs to stretch and strengthen the area
Conditioning exercises to help prevent further injury
Heat or cold applications and whirlpool treatments
Applications of braces, splints, or casts to immobilize the area
Use of crutches or wheelchairs
Pain management techniques
Patient and family education

Gal-CWP-brand-shoot-19-web
Gal-CWP-brand-shoot-28-web
Gal-CWP-brand-shoot-35-web
Gal-CWP-brand-shoot-385-web
Gal-CWP-brand-shoot-394-web
Gal-CWP-brand-shoot-400-web
Gal-CWP-brand-shoot-401-web

" The best place to go. "

Jean Swanepoel

" Very good place to go to. Service is great, and Ruan is very professional. Will definitely be going back there. "

Cheyne Nell

" Professional and experienced team providing best advice and treatments for your particular needs whether it be facial or body aesthetics. "

Alison Briggs

" Love love love this beautiful practice!

I have been getting laser hair removal treatments from Christelle and have been seeing amazing results! She is very professional and great at what she does. Quick and easy procedure that’s practically pain-free.

I have also gotten Botox before from Dr Leon Ehlers for my gummy smile which showed amazing results and I was super happy with it!

Highly recommended! The friendly staff and beautiful view is an added bonus 🙂 "

Jojo Wang

" Where do I begin to thank Dr. Ehlers and his wonderful team. Impeccable customer care and facilities. I am extremely happy with my results. "

Michelle Cayleigh Roberts

" I'm incredibly impressed by this practice. I was treated by Dr Ehlers who was professional, had an excellent bedside manner and focused on my exact concerns. After my botox treatments my deep frown lines, that previously made me look angry, have completely disappeared. "

Natasha Di Rago

" A truly revolutionary one stop shop for anything health and aesthetic related!

I asked if they could help & #THEYSAIDYES

The team is friendly, warm, inviting and unbelievably forth coming! a team that now feels like family. For years i struggled with sinuses, only for the team to resolve this through blood tests and eliminating the food offenders, treating the cause! "

Andrew Ferguson

About Us
  • Our Clinic
  • Meet the team
  • Consultation
  • Services
Menu
  • Our Clinic
  • Meet the team
  • Consultation
  • Services
Facebook-f Instagram
Quick Links
Menu
  • Treatments
    • Aesthetic Treatments
    • Hair Treatment
    • Skin Treatment
    • Vitality Treatments
  • Conditions
    • Aesthetics Conditions
    • Hair Conditions
    • Skin Conditions
    • Vitality Conditions
  • Sexual Health
    • Men’s Intimate Wellness
    • Women’s Intimate Wellness
Contact us
  • Shop 2E, Level 4, The Pearls
    6 Lagoon Drive, Umhlanga
    Rocks, Durban, 4051
  • +27 87 806 8700
  • +27 72 401 4956
Offers and news

©2020 Institute Of Aesthetic Options. All rights reserved.